If you have frequently been experiencing dimples and lumps on your stomach, buttocks, or thighs, you’ve been suffering from what many people have- cellulite! It is both unwanted and annoying. What’s worse is that it occurs in women with a low body fat percentage and a high body fat percentage. 

Well, you’re not alone! Around 90% of women are affected by cellulite regardless of their body composition. One way to find an effective solution is to go for a cellulite treatment

If you’re looking for more tips on cellulite reduction, this article will help you explore them all!

What is cellulite?

When fat cells or fat deposits in your body begin protruding into the dermis and pushing the skin out, cellulite formation occurs. They appear as lumps on the skin or dimples and are called cellulite. 

Cellulite formation affects women more than men. Around 10% of men suffer from cellulite, while around 90% of women suffer. The unequal distribution of cellulite in men and women could be how collagen is formed. 

Additionally, men have higher testosterone levels, so they don’t hold as much body fat as women do. 

Top tips for cellulite reduction

All women will agree that cellulite carrying the burden of cellulite is unwanted and annoying. Most of the time, cellulite treatment can be an effective way to treat it right and live a cellulite-free life. 

So, keeping that in mind, here are a few cellulite reduction tips to help you reduce their appearance. 

Consume a rich and whole food diet

A healthy and balanced diet works like a charm on your body. When you consume a whole food diet, you’re helping your body lose fat and maintain a lean body. 

Additionally, eat a diet high in fibre and includes nutritious food items like vegetables and fruits. They contribute to removing toxins from the body and keeping the fat cells smaller.

Keep yourself hydrated

Maintaining a high water intake is one of the essential things for your body. When you are dehydrated, your skin begins to get thin, and the appearance of cellulite becomes more prominent. 

It’s also better to keep your sodium intake minimum as you want to allow your fat cells to swell by holding on to water. It makes the presence of your cellulite more defined as the fat cells swell. Fat cells will swell naturally and appear less frequently if you keep your water intake high.

Exercise regularly

You minimise the cellulite formation process when you move your body and work out regularly. Strength training can help you build lean muscle mass and tighten your skin. This reduces the visibility of cellulite substantially. 

To target your cellulite, you can work on lower and upper body exercises such as pull-ups, push-ups, squats, leg presses, step-ups, hamstring curls, lunges, etc. Completing around three rounds of 10-12 repetitions will yield great results for your body. If you are unaware of how to navigate, it’s best to get in touch with a physical trainer. 

Reducing the presence of cellulite in your body can be one of the most challenging things. If you are considering going for cellulite treatment, you must contact professionals to understand essential things before opting for it. 

With reduced cellulite, your body will function well internally as well as externally.

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